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While these have different metrics, all of them are designed to encourage you. The right Apple Watch Move Goal for you will depend on your health level, lifestyle and abilities
What Should My Move Goal Be Apple Watch? Increase your goal gradually as you build stamina and strength Likewise, you can adjust your exercise goals from 20 minutes a day to 30 or 40 as your endurance improves It's a calculation of the total distance you need to cover to meet your daily activity goals.
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